Each time we step, we have to rapidly switch our weight from one side to the other while lifting the other foot. We have to do the same motion when we step onto a curb, but have to hold it a bit longer.
It requires strength and balance to stand on one leg briefly, but also coordination to time moving side to side, lifting our leg, and planting the foot.
As we age, we tend to slow down and rapid movements become more difficult. Practicing moving from one foot to another improves coordination and reaction time.
If and when you need to rapidly get your foot onto the ground, like during a stumble forward, you’ve practiced it and your body will know what to do.
Start by tapping the base of the cabinet for one minute. Once that is smooth and easy, move to tapping your foot onto something 3” or higher.
Video Transcript:
I’m going to show you how to safely practice alternating toe-tapping.
As always begin at a sturdy surface such as the kitchen counter or a solid chair.
You can have two hands or one depending on your comfort level.
Begin by simply tapping your toes against the base of your kitchen cabinets.
Once that becomes easy and smooth, you can place your feet on top of a solid surface.
We increase the difficulty of this by either moving to a slightly higher surface or trying to go a little bit faster.
I’m proud of you for working to improve your balance.
Keep up the good work!
